Harvard

Affordable At-Home Cold Plunges with the IceeBath: Tips, Reviews, and FAQs

Cold plunges have been gaining attention not only for their physical health benefits but also for their impact on mental health....

Boost Your Mental Health Through Food: A Review of Dr. Uma Naidoo's "This Is Your Brain on Food

The relationship between what we eat and our overall mental health is a topic that has gained more attention in recent years. Dr. Uma...

Why We Sleep by Matthew Walker

Sleep is a vital and essential process that plays a crucial role in both our physical and mental health. In his book Why We Sleep, sleep sci

Robert Waldinger: What makes a good life? Lessons from the longest study on happiness | TED

The Harvard Study of Adult Development is a long-term study that has been tracking the lives of 724 men for over 75 years, with the goal...

FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes

There is evidence to suggest that diet can affect mental health. Some studies have found that certain dietary patterns, such as a diet high

Dr Chris Palmer Harvard and his book: Brain Energy | Huberman Lab Episode 99 |

Brain Energy Book: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD,...