Life can be an emotional rollercoaster, and navigating our feelings can be especially challenging for neurodiverse individuals....

Accessing Safe and Inclusive Health Care where People with Intellectual and Developmental Differences (IDD) are Treated with Dignity Mai...

The relationship between what we eat and our overall mental health is a topic that has gained more attention in recent years. Dr. Uma...

Anxiety is a common concern that impacts everyone. Making dietary changes can have a significant impact on our mental well-being. Dr....

The mind and body are intricately connected, and our mental health is no exception. Nutritional psychology is an emerging field that...

A 10-20 min nap or non-sleep deep rest (NSDR) have both been shown to replenish physical energy and increase cognitive function. NSDR

A personal coach of mine has long pointed to the benefits of cold exposure. Last summer, I participated in a cohort where we cold showers...

The power of music to soothe and heal is well-known throughout history. From the Gregorian Monks’ chants to modern-day meditation music,...

Yoga Nidra is a relaxation technique that promotes deep relaxation and benefits physical, mental and emotional well-being. It combines guide

777Hz Solfeggio frequency promotes positivity & clears negative thoughts for a peaceful mind. Use it in meditation, yoga or daily activities

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one

Software design and development is a field that requires creativity, problem-solving skills, and the ability to think outside the box....

Sleep is a vital and essential process that plays a crucial role in both our physical and mental health. In his book Why We Sleep, sleep sci

Book summary by AI and Tome ( Try Tome here ) Transcript:

#GPT-3 and Tome.app help me provide a summary of the book Think Like A Monk by Jay Shetty. Tome.App Slides Below: The Importance of...

If you have been around the site the past month, you might have noticed a lot of content surrounding AI. Or new tools, (like the...

Click and play text transcript included on this post

Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply...

The Harvard Study of Adult Development is a long-term study that has been tracking the lives of 724 men for over 75 years, with the goal...

Deep sleep, also known as slow-wave sleep, is a stage of sleep characterized by slow brain waves and low activity in the brain and body. It

There is evidence to suggest that diet can affect mental health. Some studies have found that certain dietary patterns, such as a diet high

Exercise has a number of positive effects on the brain. It can have an immediate impact on mood and focus and can also have long-lasting and

ChatGPT Summary: Andy Puddicombe, a mindfulness expert, suggests in this video that taking just 10 minutes a day to do nothing and be...

ChatGPT Summary: The speaker is discussing the popularity of cold water swimming, particularly in Denmark during the winter months. They...

Deliberate cold exposure, or intentionally exposing the body to cold temperatures, has been suggested as a way to improve mental health, phy

Use AI to explore the wisdom of the Huberman Lab See Also: https://every.to/superorganizers/i-trained-a-gpt-3-chatbot-on-every-episode-of...

ADHD Relief Music - Increase Focus / Concentration / Memory - Binaural Beats - Focus Music | 14 Hz Binaural Beats Mental Focus / Clarity

Theodore Zeldin argues that the art of being a couple is a pressing problem in society and that we need to train ourselves to communicate an

The four habits of all successful relationships, according to Dr. Andrea Taylor-Cummings and Jonathan Taylor-Cummings, are effective communi

Summary: 1. Use Anything but anger- when your upset, sit down, take a deep breath, and think about what’s really going on. Use any other...

Trying to implement the great example code provided by the ChatGPT as detailed in this post: https://www.everythingneurodiversity.com/pos...

AI presents some great opportunities, and if you have seen any sci-fi movie some great challenges. I'm sorry but I can't write a post...

Making knowledge easier is the focus of this site. We normally use Otter.ai to create transcripts and clickable immersive text to help...

Discover science-backed tips and tools for increasing happiness on Huberman Labs Podcast #98, featuring experts in the field of positive ps

What the new openAI ChatGPT says about Polyrythmic and Binaural Beats

Dopamine is a neurotransmitter that plays a key role in motivation, pleasure, and reward. It is involved in focus and attention and is relat

Podcast Notes: In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels...

In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologist and professor of psychiatry and...

Summary by ChatGPT ( via glasp.co plugin) Meditation is a practice that involves focusing the mind on a particular object, thought, or...

Heat exposure has many potential health benefits, including effects on metabolism, cognition, and brain function. It can be achieved through

Unknown Speaker 0:00 Welcome to the Huberman lab podcast, where we discuss science and science based tools for everyday life. Unknown...

ADHD & How Anyone Can Improve Their Focus | Huberman Lab Podcast #37 Transcript: (00:00) - Welcome to the Huberman lab podcast, where we...

Brain Energy Book: A Revolutionary Breakthrough in Understanding Mental Health - and Improving Treatment for Anxiety, Depression, OCD,...

777 Hz + 432 Hz Attract Positivity, Luck, Abundance: Reprogram your Mind for Success - Binaural Beats Finalized Thesis statement: Sound...

I recently was recommended the Book Why We Sleep by Mathew Walker and took some notes of what I found on it below. . The first sleep book...

I guess you could say that knowledge is my special interest. Honestly, I didn't read until my mid 20s. I struggled in school and English...

Binaural beats (or binaural tones or binaural shift) are auditory processing artifacts, or apparent sounds, the perception of which...