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FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes
There is evidence to suggest that diet can affect mental health. Some studies have found that certain dietary patterns, such as a diet high
Why we sleep with Sleep Scientist Matt Walker
I recently was recommended the Book Why We Sleep by Mathew Walker and took some notes of what I found on it below. . The first sleep book...
Library - list of recommended Books
I guess you could say that knowledge is my special interest. Honestly, I didn't read until my mid 20s. I struggled in school and English...
Your Brain on Food Highlights
Dr. Uma Naidoo - This is your brain on Food https://tb12sports.com/blogs/the-keep-going-podcast/dr-uma-naidoo-on-understanding-the-relati...
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