nutrition

FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes

There is evidence to suggest that diet can affect mental health. Some studies have found that certain dietary patterns, such as a diet high

Why we sleep with Sleep Scientist Matt Walker

I recently was recommended the Book Why We Sleep by Mathew Walker and took some notes of what I found on it below. . The first sleep book...

Library - list of recommended Books

I guess you could say that knowledge is my special interest. Honestly, I didn't read until my mid 20s. I struggled in school and English...

Your Brain on Food Highlights

Dr. Uma Naidoo - This is your brain on Food https://tb12sports.com/blogs/the-keep-going-podcast/dr-uma-naidoo-on-understanding-the-relati...