nutritional psychology

Boost Your Mental Health Through Food: A Review of Dr. Uma Naidoo's "This Is Your Brain on Food

The relationship between what we eat and our overall mental health is a topic that has gained more attention in recent years. Dr. Uma...

Calming Bites: Foods to Reduce Anxiety According to Dr. Uma Naidoo's Nutritional Psychiatry

Anxiety is a common concern that impacts everyone. Making dietary changes can have a significant impact on our mental well-being. Dr....

Oxygen Advantage Podcast with Dr. Susanna Søberg on cold exposure

conversation they had with Dr Susanna Søberg, who is an authority on cold and brown fat due to her PhD thesis on the topic

FIX YOUR DIET To Heal The Body & Mind TODAY | Dr. Uma Naidoo & Lewis Howes

There is evidence to suggest that diet can affect mental health. Some studies have found that certain dietary patterns, such as a diet high