Decongest your nose, increase your body temperature and activate your bodies relaxation response in three to four minutes by simply...

The Harvard Study of Adult Development is a long-term study that has been tracking the lives of 724 men for over 75 years, with the goal...

Deep sleep, also known as slow-wave sleep, is a stage of sleep characterized by slow brain waves and low activity in the brain and body. It

There is evidence to suggest that diet can affect mental health. Some studies have found that certain dietary patterns, such as a diet high

Exercise has a number of positive effects on the brain. It can have an immediate impact on mood and focus and can also have long-lasting and

ChatGPT Summary: Andy Puddicombe, a mindfulness expert, suggests in this video that taking just 10 minutes a day to do nothing and be...

ChatGPT Summary: The speaker is discussing the popularity of cold water swimming, particularly in Denmark during the winter months. They...

Deliberate cold exposure, or intentionally exposing the body to cold temperatures, has been suggested as a way to improve mental health, phy

Use AI to explore the wisdom of the Huberman Lab See Also: https://every.to/superorganizers/i-trained-a-gpt-3-chatbot-on-every-episode-of...

ADHD Relief Music - Increase Focus / Concentration / Memory - Binaural Beats - Focus Music | 14 Hz Binaural Beats Mental Focus / Clarity

Theodore Zeldin argues that the art of being a couple is a pressing problem in society and that we need to train ourselves to communicate an

The four habits of all successful relationships, according to Dr. Andrea Taylor-Cummings and Jonathan Taylor-Cummings, are effective communi

Summary: 1. Use Anything but anger- when your upset, sit down, take a deep breath, and think about what’s really going on. Use any other...

Trying to implement the great example code provided by the ChatGPT as detailed in this post: https://www.everythingneurodiversity.com/pos...

AI presents some great opportunities, and if you have seen any sci-fi movie some great challenges. I'm sorry but I can't write a post...

Making knowledge easier is the focus of this site. We normally use Otter.ai to create transcripts and clickable immersive text to help...

Discover science-backed tips and tools for increasing happiness on Huberman Labs Podcast #98, featuring experts in the field of positive ps

What the new openAI ChatGPT says about Polyrythmic and Binaural Beats

Dopamine is a neurotransmitter that plays a key role in motivation, pleasure, and reward. It is involved in focus and attention and is relat

Podcast Notes: In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels...