Cold plunges have been gaining attention not only for their physical health benefits but also for their impact on mental health....

The power of music to soothe and heal is well-known throughout history. From the Gregorian Monks’ chants to modern-day meditation music,...

conversation they had with Dr Susanna Søberg, who is an authority on cold and brown fat due to her PhD thesis on the topic

777Hz Solfeggio frequency promotes positivity & clears negative thoughts for a peaceful mind. Use it in meditation, yoga or daily activities

I draw on my neurodivergent, multi-disabled, non-binary identity to broaden society's cultural horizons through epic stories. These tales im

777 Hz + 432 Hz Attract Positivity, Luck, Abundance: Reprogram your Mind for Success - Binaural Beats Finalized Thesis statement: Sound...

What is it like to live with Asperger’s syndrome? Jordan Kamnitzer tries to answer that question in “Perfectly Normal,” this week’s...

Marcy Caldwell, Psy.D. Do you become overwhelmed or enraged by life’s unfairness and attacks on social justice? You may be experiencing...

I recently was recommended the Book Why We Sleep by Mathew Walker and took some notes of what I found on it below. . The first sleep book...

Binaural beats (or binaural tones or binaural shift) are auditory processing artifacts, or apparent sounds, the perception of which...

When you are autistic, you spend much of your life feeling very alone. No one can understand why you are melting down because someone bough

https://www.linkedin.com/feed/update/urn:li:activity:6954227594129022976/ For my autistic colleagues, if you feel comfortable sharing:...

ADHD relief music with poly-rhythmic movement. Use this focus music during studying or other daily tasks. ~

Neurowonderful: https://www.youtube.com/c/neurowonderful What is a meltdown? Why do autistic people have meltdowns? What are the most...

A post from Lauren Ancona on Twitter takes a great look at understanding sensory frameworks. Goals: a non-pathologizing way to...

Most people are neurologically equipped to determine what’s important and get motivated to do it, even when it doesn’t interest them. Then t

Poppy Crum is a neuroscientist who uses a delicate and provoking play of shifts in perception to show how human misconnection can be...

Dr. Uma Naidoo - This is your brain on Food https://tb12sports.com/blogs/the-keep-going-podcast/dr-uma-naidoo-on-understanding-the-relati...

Neurodivergencies like autism and ADHD come with a sensory overload at times. With numerous monikers the similarities are all that senses...

Deep Focus Music: ADHD Relief Music for Better Concentration, Study Music ~ My other channels: Sub Bass Meditation Music ►...