In populations that eat a traditional dietary pattern [more whole and unprocessed foods], people tend to have less depression and anxiety.

https://youtu.be/dRpfBK14U80

Psychiatrist, Dr. Drew Ramsey, invites us to use food to increase our mental health. In this whimsical and informative talk, Dr. Ramsey giv

Depression is common illness worldwide and it is estimated that more than 264 million people across the globe suffer from depression and it

Let’s dive into the best foods for anxiety and the best foods for depression – plus which foods to limit or reduce so you can optimize your

A diet high in refined carbohydrates may lead to an increased risk for new-onset depression in postmenopausal women, according to a study pu

Fish Oil to fight Depression from Sunnybrook Health center www.sunnybrook.ca / Sunnybrook's researchers are working to determine whether

Omega 3 have been extensively studied and shown to support optimal brain function and preserve the long term health of the brain. Learn how

This episode is sponsored by BetterHelp. An online counseling company with the mission to make professional counseling accessible, affordabl

In this episode, I discuss ADHD (Attention-Deficit Hyperactivity Disorder): what it is, the common myths, and the biology and psychology of

August 2018 Integrative Medicine Grand Rounds 08/07/18 Omega-3 Fatty Acids for Mood Disorders and Other Psychiatric Conditions Presenter:

Omega 3 for depression. Omega 3 is a very helpful supplement for depression, mood, mental health and brain health. Omega 3 fatty acids has m

SSFAL 2016 - Captain Joe Hibbeln discusses the possibility of treating major depression with Omega-3 fatty acids EPA and DHA. Learn More:

In this video I explain why thiamine (vitamin B1) is essential for brain function and activities of the central and peripheral nervous syste

Here are my top 5 supplements for my mental health. I've suffered from depression and anxiety my entire life and while I take medication, I

Today I want to share with you the best vitamin for emotional instability. There are other causes of emotional instability that have nothing

Dr. Michael Pierce has 25 years of clinical experience in chiropractic neurology and metabolism and uses clinical and laboratory science-bas

The College of Naturopathic Medicine offers short courses and diploma courses in Nutrition, Acupuncture, Herbal Medicine, Homeopathy, Naturo

Diet, nutrition, and mental health. What is the connection between them, how does our nutrition influence our mental health and emotions, an

A single serving of Brazil nuts may bring cholesterol levels down faster than statin drugs and keep them down even a month after that single