Life can be an emotional rollercoaster, and navigating our feelings can be especially challenging for neurodiverse individuals....

Accessing Safe and Inclusive Health Care where People with Intellectual and Developmental Differences (IDD) are Treated with Dignity Mai...

The relationship between what we eat and our overall mental health is a topic that has gained more attention in recent years. Dr. Uma...

Anxiety is a common concern that impacts everyone. Making dietary changes can have a significant impact on our mental well-being. Dr....

The mind and body are intricately connected, and our mental health is no exception. Nutritional psychology is an emerging field that...

A 10-20 min nap or non-sleep deep rest (NSDR) have both been shown to replenish physical energy and increase cognitive function. NSDR

A personal coach of mine has long pointed to the benefits of cold exposure. Last summer, I participated in a cohort where we cold showers...

The power of music to soothe and heal is well-known throughout history. From the Gregorian Monks’ chants to modern-day meditation music,...

Yoga Nidra is a relaxation technique that promotes deep relaxation and benefits physical, mental and emotional well-being. It combines guide

777Hz Solfeggio frequency promotes positivity & clears negative thoughts for a peaceful mind. Use it in meditation, yoga or daily activities

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one

Software design and development is a field that requires creativity, problem-solving skills, and the ability to think outside the box....

Sleep is a vital and essential process that plays a crucial role in both our physical and mental health. In his book Why We Sleep, sleep sci

Book summary by AI and Tome ( Try Tome here ) Transcript:

#GPT-3 and Tome.app help me provide a summary of the book Think Like A Monk by Jay Shetty. Tome.App Slides Below: The Importance of...

If you have been around the site the past month, you might have noticed a lot of content surrounding AI. Or new tools, (like the...

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