How We Feel App Overview
Life can be an emotional rollercoaster, and navigating our feelings can be especially challenging for neurodiverse individuals....
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Stanford Neurodiversity Project: Accessing Safe and Inclusive Health Care
Accessing Safe and Inclusive Health Care where People with Intellectual and Developmental Differences (IDD) are Treated with Dignity Mai...
Boost Your Mental Health Through Food: A Review of Dr. Uma Naidoo's "This Is Your Brain on Food
The relationship between what we eat and our overall mental health is a topic that has gained more attention in recent years. Dr. Uma...
Calming Bites: Foods to Reduce Anxiety According to Dr. Uma Naidoo's Nutritional Psychiatry
Anxiety is a common concern that impacts everyone. Making dietary changes can have a significant impact on our mental well-being. Dr....
Nourishing the Mind: An Introduction to Nutritional Psychology and Dr. Uma Naidoo's Work
The mind and body are intricately connected, and our mental health is no exception. Nutritional psychology is an emerging field that...
Unlocking the Benefits of Non-Sleep Deep Rest (NSDR): A Path to Enhanced Cognition and Relaxation
A 10-20 min nap or non-sleep deep rest (NSDR) have both been shown to replenish physical energy and increase cognitive function. NSDR
Cold Plunges.
A personal coach of mine has long pointed to the benefits of cold exposure. Last summer, I participated in a cohort where we cold showers...
All 9 Solfeggio Frequencies - Full Body Aura Cleanse & Cell Regeneration Therapy
The power of music to soothe and heal is well-known throughout history. From the Gregorian Monks’ chants to modern-day meditation music,...
Diving Deeper in to Yoga Nidra or Non Sleep Deep Rest
Yoga Nidra is a relaxation technique that promotes deep relaxation and benefits physical, mental and emotional well-being. It combines guide
Talking with ChatGPT about the 777 Hz Solfeggio Frequency
777Hz Solfeggio frequency promotes positivity & clears negative thoughts for a peaceful mind. Use it in meditation, yoga or daily activities
The Science of Creativity & Divergent and Convergent Thinking
In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one
Software, Software Design and Neurodiversity
Software design and development is a field that requires creativity, problem-solving skills, and the ability to think outside the box....
Why We Sleep by Matthew Walker
Sleep is a vital and essential process that plays a crucial role in both our physical and mental health. In his book Why We Sleep, sleep sci
James Clear and Tim Ferris discuss Atomic Habits
Book summary by AI and Tome ( Try Tome here ) Transcript:
Think Like a Monk by Jay Shetty Overview by AI
#GPT-3 and Tome.app help me provide a summary of the book Think Like A Monk by Jay Shetty. Tome.App Slides Below: The Importance of...
Great Books for Mental Health (and more fun with AI)
If you have been around the site the past month, you might have noticed a lot of content surrounding AI. Or new tools, (like the...
Heat and Sauna for Health | Huberman Labs with click and play transcript
Click and play text transcript included on this post
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