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workplace mental health

Mental health has been of huge concern during Covid-19 due to the challenges this has posed globally since the virus began to spread from...

employee well being is workplace safety

20 min podcast | To say the "world's largest work-from-home experiment" has presented challenges would be an understatement. These...

dealing with workplace anxiety

30 min podcast | ‘Anxiety is the inappropriate manifestation of fear.’ We all know someone, if not ourselves, who has struggled with...

the law of attraction and gratitude

If you haven't joined my #ATSBusinessUniversity community, you need to jump on it ASAP! By joining #ATSBusinessUniversity you will put...

brain drives behaviors: Rewire it with these workplace changes

Dave Kenney, Executive Director and Co-Founder at Emergo Recovery, has over 30 years of experience in the field of human development and...

generate more sales with customer awareness

Then they create a customer journey that leads them toward doing business with you. To create a compelling customer journey, you must...

mindful eating, facilitating health behaviour change & client centered coaching

Dr. Gabrielle Fundaro is a nutrition/health coach who focuses on facilitating behavior change, embodying a positive relationship with...

treating depression without medication with Dr. Steven Hayes

Depression is everywhere these days, and more and more people ar e turning to antidepressant medication for relief. But what many don’t...

Cognitive Behavioral Therapy An unexpected solution for insomnia - Michael L Perlis Ph.D. UPENN

What is the function of dreams? Why do we dream at all, and why do we remember so little of them when we do? These are just a couple of...

crash course in empathy using cognitive behavioral therapy to grow your emotional intelligence

Cognitive-Behavioral Therapy (#CBT) is a powerful treatment for #depression and #anxiety. Whether we struggle with mental illness or are...

how dialectical behavior therapy can help you & your teens with strong emotions

Lisa M. Schab, LCSW, joins Lisa to discuss dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets...

the philosophy of cognitive behavioural therapy

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+...

efficacy of yoga vs cognitive behavioral therapy vs stress education for generalized anxiety

Interview with Naomi M. Simon, MD, MSc., author of Efficacy of Yoga vs Cognitive Behavioral Therapy vs Stress Education for the Treatment...

cognitive behavioral therapy made simple

Today it’s great to have Dr. Seth Gillihan on the podcast. Dr. Gillihan is a licensed psychologist who has written and lectured...

telephone based cognitive behavioral therapy for drepression in parkinson disease

Dr. Roseanne Dobkin discusses her paper, "Telephone-based Cognitiv e Behavioral Therapy for Depression in Parkinson Disease". Show...

how does acceptance and commitment therapy differ from traditional cognitive behavioral therapy or

Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today:...

is cognitive behavioral therapy right for you?

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with...

how does cognitive therapy work

How Does Cognitive Behavioral Therapy Work Cognitive Behavioral Therapy (CBT) is the most commonly practiced form of psychotherapy...

your thoughts as friend or foe understanding cognitive behavioral therapy

No one likes me. I’m going to fail this exam. I really shouldn’t have eaten all that lasagna. Ever have these or similar thoughts? If so,...

cognitive behavioral therapy techniques and the benefits of daily mindfulness practice

How can even the simplest of daily CBT practice provide drastic positive change in your life? By taking time to improve your state of...