dealing with workplace anxiety

30 min podcast | ‘Anxiety is the inappropriate manifestation of fear.’

We all know someone, if not ourselves, who has struggled with depression or anxiety. A college student who is terrified of giving presentations or a friend with social anxiety who doesn’t want to leave the house. To help, we might suggest therapy or breathing exercises - grasp at anything we have read here or there. Stress and anxiety recovery consultant Charles Linden is here to show you how to really help.

Listen out for:

• The difference between depression and anxiety.

• The biggest misunderstanding in the world of mental health.

• What really happens when you panic.

• Which industries have higher rates of anxiety?

• The best First-Aid techniques to overcome stage fright.

Resources:

• Click here to have access to the Linden method

• To bring Mindvalley’s ideas to your company check out www.mindvalley.com/superhumans

Like this episode?

Subscribe to our podcast on iTunes, Spotify, or your favorite podcasting app. Share this with your friends on Instagram or Twitter.