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employee well being is workplace safety

20 min podcast | To say the "world's largest work-from-home experiment" has presented challenges would be an understatement. These...

dealing with workplace anxiety

30 min podcast | ‘Anxiety is the inappropriate manifestation of fear.’ We all know someone, if not ourselves, who has struggled with...

the law of attraction and gratitude

If you haven't joined my #ATSBusinessUniversity community, you need to jump on it ASAP! By joining #ATSBusinessUniversity you will put...

brain drives behaviors: Rewire it with these workplace changes

Dave Kenney, Executive Director and Co-Founder at Emergo Recovery, has over 30 years of experience in the field of human development and...

generate more sales with customer awareness

Then they create a customer journey that leads them toward doing business with you. To create a compelling customer journey, you must...

mindful eating, facilitating health behaviour change & client centered coaching

Dr. Gabrielle Fundaro is a nutrition/health coach who focuses on facilitating behavior change, embodying a positive relationship with...

treating depression without medication with Dr. Steven Hayes

Depression is everywhere these days, and more and more people ar e turning to antidepressant medication for relief. But what many don’t...

Cognitive Behavioral Therapy An unexpected solution for insomnia - Michael L Perlis Ph.D. UPENN

What is the function of dreams? Why do we dream at all, and why do we remember so little of them when we do? These are just a couple of...

crash course in empathy using cognitive behavioral therapy to grow your emotional intelligence

Cognitive-Behavioral Therapy (#CBT) is a powerful treatment for #depression and #anxiety. Whether we struggle with mental illness or are...

how dialectical behavior therapy can help you & your teens with strong emotions

Lisa M. Schab, LCSW, joins Lisa to discuss dialectical behavior therapy (DBT), an offshoot of cognitive behavioral therapy that targets...

the philosophy of cognitive behavioural therapy

Optimize: https://optimize.me/ (← Get Free Stuff + Free 2-Week Trial!) Optimize Coach: https://optimize.me/coach (← Join 2,000+...

how does acceptance and commitment therapy differ from traditional cognitive behavioral therapy or

Love the show? Subscribe, rate, review, and share! Here’s How » Join the Healing Pain Podcast Community today:...

is cognitive behavioral therapy right for you?

Imagine a medical treatment based on cutting edge science. I bet what came to mind wasn't doing double dares and playing detective with...

how does cognitive therapy work

How Does Cognitive Behavioral Therapy Work Cognitive Behavioral Therapy (CBT) is the most commonly practiced form of psychotherapy...

cognitive behavioral therapy techniques and the benefits of daily mindfulness practice

How can even the simplest of daily CBT practice provide drastic positive change in your life? By taking time to improve your state of...

what is cognitive behavioral therapy and how can it help with ADHD

In this episode of ADHD for Smart Ass Women, Tracy talks about the basics of Cognitive Behavioral Therapy (CBT); what is it, who is it...

cognitive distortions - CBT techniques

Cognitive Distortions are ways that our mind convinces us of something that isn’t actually true, but feels true. Your thoughts twist...

CBT to help cancer patients cope with depression and anxiety

Official podcast feed of MDedge Psychiatry, part of the Medscape Professional Network. Episodes include interviews with leaders in...

Using a Digital Cognitive Behavior Therapy to Treat Diabetes and Heart Disease

Cardiomet abolic condit ions, such as type 2 diabetes and heart disease, have long been treated with pharmacologic interventions. Better...

break sleep struggles with cognitive behavior therapy

Sleep is a thing in our family. Personally, I don’t do it well. It causes me great anxiety even when I go to bed. But sleep is so...